With public gyms and outdoor sports arenas being out-of-bounds due to the Covid19 pandemic, do you often struggle with finding alternatives for exercise? Many of us haven’t been feeling very motivated under the lockdown. And as has been the case, we find it easier to…

Ayurveda, the ancient science of life, considers aarogya (health) as the most vital aspect in the accomplishment of the Purusharth Chatushya, i.e., the 4 aims and objectives of life. If we tried comparing the lifestyle of the present era and the past, what would you…

Words like the lockdown, corona virus and Covid-19 have become commonplace in our dictionary. Everyone is trying their best to navigate through the impositions felt by the new world. And each of us has a choice to either accept it happily, or not. Either way, staying…