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Now let us start with understanding our body types

Prakruti (प्रकृति) is your body's overall well-being & is determined by
the tridosha (त्रिदोष) that make up your Ayurvedic constitution.

Tick ONE appropriate option from each row

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What was your body type in your teens?

Body type is what defines your physical appearance.

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1 / Questions

Did You Know- Ayurveda believes that all of us have five elements, i.e. space, air, water, fire and earth, but they are found in different proportions in our body, making a person one of these three doshas - Vaata, Kapha or Pitta.

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How was the structure of your muscles in your teens?

The thickness of the protective layer of tissues around the muscle cells determines the structure of your muscles.

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What was your skin texture in your teens?

The physical touch and feel of your skin determines its texture.

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How apparent was the visibility of your blood vessels to the naked eye during your teens? If you are above 50 - do you observe tortuous (spider web) cappillaries on thighs or legs

The visibility of blood vessels especially near the wrist area, visible to the naked eye.

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Did You Know- According to Ayurvedic beliefs, factors such as stress, weather and an unhealthy diet can all influence the balance of the three doshas.

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What was your consistent body temperature on touching your hands or feet during your teens?

The body temperature level, i.e. hot, warm or cold along with the amount of perspiration in any given climate.

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What was your hair texture in your teens?

The natural texture of your hair without using any grooming products determines your hair texture.

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What was your dental structure in your teens?

The dental structure can be determined by the color of your teeth and gums, and their strength.

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8 / Questions

Did You Know- The science behind Ayurveda looks to cure the root of the problem rather than simply treat the symptoms in the hope to eradicate the problem entirely.

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What was the structure of your joints in your teens?

The structure of your joints, i.e. your shoulder joint, hip joint, and knee joint can be determined by how wide or narrow and big or small they are.

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What was your complexion in your teens?

Predominance of vata pitta and kapha affecting the skin complexion.

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How adequate was your hunger and appetite in your teens?

Your appetite and digestive strength when you were hungry during your meals.

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Did You Know- Prakruti refers to the essence of each individual which is given from birth and is unique

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How regular was your water intake in your teens?

The feeling of thirst to keep your body well hydrated.

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How much did you perspire after any activity in your teens and in all climates?

The tendency to sweat in any given climate after a slighty rigorous activity.

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How regular was your bowel movement in your teens?

The tendency and consistency of your stools determines the health of your bowels.

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Did You Know- When Kapha energy is out of balance, as per Ayurvedic practitioners, issues such as obesity, diabetes, sinus problems can arise.

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How high or low was your voice pitch and tone in your teens?

The graph determines the pitch and tone of your voice.

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What was your speech pattern in your teens?

The articulation of words and the pace of your speech determines your speech pattern.

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How was your stamina in your teens?

The ability to work at a satisfactory pace for a long period of time determines your stamina.

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Did You Know- Pitta is linked to fire, and is believed to control the digestive and endocrine systems of the body, and when out of balance can lead to problems such as ulcers, digestive problems, and arthritis among others.

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How did you perform any activity in your teenage?

Way of doing any activity and its pace depends on traits of tridosha.

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How shifting were your thoughts in your teens?

The understanding of your thoughts can be gathered through the steadiness of your state of mind.

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How optimal was your concentration level in your teens?

Concentration level is determined by your ability to stay focused and attentive while doing any activity.

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Did You Know- Vaata energy is linked to breathing and blood circulation, and when out of balance can lead to joint pain, constipation, dry skin, anxiety and other such ailments.

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How balanced was your sleep pattern during your teens?

Sleep pattern can be determined by the duration of sleep, consistency, time, and depth.

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What were the type of dreams you had in your teens?

The type of dreams helps express feelings, whether positive or negative, for one to analyse and interpret correctly.

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How elevated was your grasping power and memory in your teens?

The elevation of your grasping power and memory can be determined by understanding your pattern while performing any activity.

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How good were your organisational skills and approach towards studies in your teens?

The approach towards studies and your organisational skills can be determined by your ability to prioritise tasks and organise things effectively.

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How optimal was your emotional capability in your teens?

Emotional capability is the ability to relate to feelings and the way they affect your life.

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