Ayurveda on: Living With Diabetes
Diabetes is a health condition that causes the body to utilise glucose ineffectively, causing the amount of sugar (glucose) in your body to be inordinately high. It is deemed a lifestyle disease with doctors recommending following an altered style that includes a diet change. The effects of diabetes that have been left untreated for long can be devastating and a precursor to a host of other life-threatening conditions. However, Ayurveda, India’s ancient medical science, may have the perfect solution for keeping diabetes under control. Talk to an Ayurvedic nutritionist to find the best foods to make you lead a normal life with your blood sugar levels under control.
Diabetes is termed as a silent killer because the symptoms are generally disregarded with the outcome turning deadly. Living with diabetes is possible, but only when you take adequate care to follow specific rules that do not affect your body’s blood sugar levels. Some of the symptoms that you may experience when you have diabetes are as follows:
- Intense hunger and a feeling of lethargy
- Thirst and frequent urination
- Dry mouth
- Blurry vision
Do not keep ignoring the symptoms of diabetes when an Ayurvedic nutritionist can show you the perfect way to manage the condition and lead a healthy and stress-free life. Some of the things recommended by Ayurvedic experts can help you control and enjoy life without being restricted unduly.
Diabetes treatment with Ayurveda is sure to include the following:-
A change in diet with the Ayurvedic nutritionist advising you to eat:
- A fibre-rich diet reduces the absorption of sugar and decreases the digestion rate of carbohydrates, leading to gradually normalising blood sugar levels.
- It is best to forgo sweets, vegetables, and fruits with high sugar content as well as full-fat curd. Processed foods and packaged fruit juices are a strict no-no, too. Do not include overly sweet fruits, such as mangoes, pineapples, and grapes in your diet. Make do with apples, Indian gooseberry, and papaya, which have a low glycemic index.
- You will also be asked to drink at least 3-4 glasses of warm water in the morning. Increase the quantity gradually and keep yourself hydrated in the process. Remember that your kidneys will try to flush away the excess glucose by causing you to urinate frequently. Unfortunately, it also drains away water, so you need to replenish it by drinking more.
Diabetes problems also include Vitamin D deficiency. Producing the right amount within your body is essential as the vitamin helps in secretion of insulin. Do not get into the habit of taking supplements from Day 1. Instead, sit in the sun every day to ensure the right quantity of Vitamin D in your body.
Apart from making dietary suggestions, an experienced Ayurvedic nutritionist will also ask you to exercise regularly by incorporating walking, swimming and cycling into your daily routine. You are sure to benefit by doing yoga as well. Talk to a yoga expert and learn about the asanas that keep diabetes in control.
Do not get carried away and adopt unhealthy practices when you have been diagnosed with diabetes. Try to lead a stress-free life by following an Ayurvedic nutritionist’s advice and make sure to exercise regularly for effective management of diabetes with proven Ayurvedic practices.