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Which Meditative Practice Will Benefit you?

Mediation and Wellness. What does it do for you? We may associate meditation our entire lives with folding in a pretzel, sitting cross-legged or in a padmasana (lotus seat), and rubbing our thumbs on our index fingers to deeply focus on the point between our…

Is Your Health Off Balance? Understand The Concept Of Vikruti

The science of Ayurveda emphasizes on gaining self-knowledge and self-awareness when it comes to your state of health. After all, it’s easier to undertake a journey towards self-healing when you know the reason behind your physical, physiological and behavioural traits as well as your tendencies…

An Introduction To Ayurveda – The Concept Of Prakruti

WHAT IS AYURVEDA? The word ‘Ayurveda’ is derived from the Sanskrit words – ‘Ayuh’, meaning life and ‘Veda’, meaning knowledge or science. In essence, Ayurveda translates to the ‘science of life’. This ancient science of healthcare and lifestyle management dates back to the Vedic period…

Understanding The Ayurvedic Diet For Weight Loss

Early morning A glass of warm water with a teaspoon of honey and the juice of half a lemon. Breakfast A cup of low-fat milk with moong bean sprouts. Mid-morning Eat a whole fruit like an apple, orange or any seasonal fruit. Lunch Salad of…

PANCHKARMA: AN AYURVEDIC WAY TO LOSE YOUR WEIGHT

Obesity, or abnormal weight gain, is a very common medical condition faced all over the world. Being obese or over weight can affect your physical and physiological health by increasing your risk of diabetes, heart problems, high blood pressure, high cholesterol, knee joint pain, lumbar…

HOW DOES THE MONSOON AFFECT EACH DOSHA – VATA, PITTA OR KAPHA?

Ayurveda states that certain changes in the climatic conditions (Rutu) create an impact on our body. And to cope with these changes, Ayurveda recommends certain exercises and modifications in food habits. This is collectively termed as Rutucharya. Here Rutu means the six 2-month phases where…

IS ACIDITY TROUBLING YOU? SOLVE IT NATURALLY THROUGH AYURVEDA

Do you often experience heartburns or burning discomfort in the chest or stomach? Is this often accompanied by a sensation of vomiting or a bitter/sour after-taste in the mouth? And, is this commonly felt by you especially after eating certain foods? Then, you’re surely suffering…

WHY IS IMMUNITY-BUILDING CRITICAL DURING THE MONSOON?

With the arrival of the first rain showers, the earth blooms in all its resplendent glory. For ages, this lush backdrop has been the ideal muse for most creators, artists, poets and singers. It is a season of inspiration and joy, and certainly a welcome…

YOUR FOOD CHOICES AFFECT YOUR SLEEP

The pandemic caused by the corona virus has disturbed lifestyle routines the world over. Apart from inconsistent meal times, work schedules and fitness regimes, a lot of people have had trouble with their sleep cycles. Like many others, you may have been sleeping for longer…

Exercises And Asanas For Today’s Sedentary WFH Lifestyle

With public gyms and outdoor sports arenas being out-of-bounds due to the Covid19 pandemic, do you often struggle with finding alternatives for exercise? Many of us haven’t been feeling very motivated under the lockdown. And as has been the case, we find it easier to…

Dinacharya: A Traditional Ayurvedic Daily Routine

Ayurveda, the ancient science of life, considers aarogya (health) as the most vital aspect in the accomplishment of the Purusharth Chatushya, i.e., the 4 aims and objectives of life. If we tried comparing the lifestyle of the present era and the past, what would you…

How To Stay Fit At Home

Words like the lockdown, corona virus and Covid-19 have become commonplace in our dictionary. Everyone is trying their best to navigate through the impositions felt by the new world. And each of us has a choice to either accept it happily, or not. Either way, staying…

How to Boost Your Immune System with Ayurveda

Have you ever wondered how immunity plays such an important role in every aspect of our health? Our immune system is the reason why we can easily fight off a cold, or fight diseases and parasites we have never encountered before. Think about how people…

9 Ayurvedic Tips To Increase Your Immunity And Stay Healthy At Home

No one would have ever imagined that an invisible virus could have managed to put the entire world under a global lockdown. And now, this is the reality of the Covid19 pandemic we’re facing. On one end of the scale, a huge part of the…

Understanding And Enhancing Immunity Through Ayurveda

While the world searches for a cure in the fight against the Covid19 pandemic, healthcare experts bring back the emphasis on prevention, minimizing the severity of symptoms, and faster recovery with the need to have a strong immune system. Through this article, we will help…

5 Ways To Naturally Boost Your Immunity & Improve Self-Hygiene

Today, the covid19 pandemic has shed light on the importance of self-hygiene and strong immunity and brought these topics to the forefront. Maintaining good health and cleanliness play a vital role in preventing diseases, infection and contamination. The treasure trove of antimicrobial plants and medicinal…

Corona Virus: Prevention is better than Cure!

The Covid19 outbreak caused by the corona virus has spread like wildfire across the globe and managed to put the entire world under lockdown. The past few months have been filled with nothing but news of this unprecedented crisis. The emphasis has constantly been on…

Latest Blogs

Which Meditative Practice Will Benefit you?

Mediation and Wellness. What does it do for you? We may associate meditation our entire lives with folding in a pretzel, sitting cross-legged or in a padmasana (lotus seat), and rubbing our thumbs on our index fingers to deeply focus on the point between our…

Is Your Health Off Balance? Understand The…

The science of Ayurveda emphasizes on gaining self-knowledge and self-awareness when it comes to your state of health. After all, it’s easier to undertake a journey towards self-healing when you know the reason behind your physical, physiological and behavioural traits as well as your tendencies…

An Introduction To Ayurveda – The Concept…

WHAT IS AYURVEDA? The word ‘Ayurveda’ is derived from the Sanskrit words – ‘Ayuh’, meaning life and ‘Veda’, meaning knowledge or science. In essence, Ayurveda translates to the ‘science of life’. This ancient science of healthcare and lifestyle management dates back to the Vedic period…